Unit 2: Looking after ourselves

Food groups, healthy and unhealthy diets, and why exercise and sleep keep our bodies strong.

• 2.1 Food groups – Rice, fish, dal and fruit – what does each one do for you?
• 2.2 A healthy diet – A balanced plate keeps you strong and full of energy.
• 2.3 An unhealthy diet – What happens if we eat too many sweets?
• 2.4 Exercise and sleep – Moving and sleeping are both part of being healthy.