From the Sun to plants to animals to you.

Almost all the energy living things use comes from the Sun. Green plants capture light energy and store it in the food they make. Plants are producers.
Rice, wheat and maize capture sunlight in their leaves and store the energy in their grains – the grains we eat.
Animals cannot make their own food. They are consumers. A goat eats grass. It is a herbivore. A tiger eats deer. It is a carnivore. Energy passes from plant to animal to animal.
Herbivores such as goats and cows have special teeth and long guts for eating grass, which is hard to digest.
A food chain shows what eats what. Sun → grass → deer → tiger. The arrows show the direction the energy moves.
In a pond: Sun → water plants → small fish → kingfisher. Each living thing uses some energy to live and grow, so less passes along each link.
We get energy from our food, such as rice, dal, fish and vegetables. Our bodies change this stored energy into movement and heat.
Children need lots of energy to grow and play. Energy in food is measured in kilocalories (kcal), shown on food labels.