Healthy food and drink
Good food helps you grow strong.
Food for growing
You need food to grow and play. Rice, fish, eggs and dal help you grow strong. Drink lots of clean water.
Fruit and vegetables
Fruit and vegetables come from plants. They are full of good things for your body. Try to eat some every day.
Only sometimes
Sweets have lots of sugar. Chips have lots of fat and salt. Too much of these is not healthy. They are a treat, only sometimes.
My healthy plate
Half your plate: fruit and vegetables. Some rice or roti for energy. Some fish, egg, meat or dal to grow.
What I learnt
- I know that some foods and drinks are healthy.
- I know that too much fat, sugar and salt is not healthy.
- I know that drinking water is healthy.